Roasted Chickpeas – Slow Carb Snack

Finding snacks for me is hard.  I like to snack.  I get really hungry anytime from 3pm on.  It’s like I should actually just eat dinner at that time!  For now … here’s a great slow carb snack for you that will tide you over until dinner.

Roasted Chickpeas

1 (12 ounce) can chickpeas (garbanzo beans), drained

2 tablespoons olive oil

Salt (optional)

Garlic Powder (optional)

Chili Powder (optional)


Preheat oven to 450 degrees F (230 degrees C).  Blot chickpeas with a paper towel to dry them.  In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic powder and chili powder. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.

**Updated** —  I added the salt, garlic powder and chili powder liberally before baking started.  From minutes 30-40 I checked every 2 minutes to make sure they did not burn and twice again liberally added more salt, garlic powder and chili powder.  The taste of the spices diminishes with cooking. When I pulled them out at the end I added all spices again one more time and they tasted REALLY great!

The Lord Is My Portion

I feel a little busy sometimes.  Sometimes things are in a good flow and rhythm and we’re rockin’ right along; but not always.  I don’t do as well when I feel like stuff is busy.  I have in my head what needs to get done (and sometimes feel like it’s never done) and it makes it hard for me to sit down and relax.  I feel like relaxing is only to be done when everything else is already done.  But that’s not true.  God can allow me to relax and feel at peace even when everything isn’t done.  He is my portion all the time; Here is some truth: More

Ah-Ha moment #3

I’ve been reading Made to Crave.  Have you heard of it? It’s a devotional that was recommended to me by a friend through my YouVersion Bible app.  (YouVersion is a great, free bible app.  Just download it, create a profile, search ‘food’ and start the Made to Crave reading plan.  This plan is adapted from the book written by Lysa TerKeurst wrote.) It’s a 21-day reading challenge and it is really great.

This devotional has given me my Ah-ha Moment #3 … (you can read about moments 1&2 here).


Zucchini & Squash Chips

Recently, I told you guys about how I was doing the Slow Carb Challenge.  It’s still really great.  I’m on week 5 of my 6 week challenge.  I’ve also recently spoke of how important snacks were to me and how I need to make time to prepare for my snacks.  It’s of vital importance to my health and weight.  Today, I wanted to share another snack with you guys! More

Cinnamon Spice Pecans & Ah-ha Moments # 1 & 2

In a recent post, I told you guys about how I was doing the Slow Carb Challenge.  I still love it.  I’m still feeling great.  I’m still hungry a lot of the time! I’ve had a few ah-ha moments since doing this and I’m going to share two of them with you today.

It’s Cheat Day!!!


question-marks22Guess what?

Today is CHEAT DAY!!!

Have I told you about Cheat day?  I’ve been doing The Slow Carb Challenge with Ashley Benson Fitness and it’s been really great.  I’ve been learning a lot about my cravings, my desires for food, my weak times of the day and so much more!!!  One thing I have not mentioned yet was that for this Slow Carb Challenge, we get a cheat day!   More

Baked Kale Chips

One of my newest favorite snacks is baked kale chips.  Kale is pretty cheap and I like that.  Kale is low in Sodium, and very low in Cholesterol. It is also a good source of Vitamin B6 and Copper, and a very good source of Vitamin A, Vitamin C, Vitamin K and Manganese.  All good things for my body! yay!   More

Slow Carb Challenge

During the month of January I’ve been really trying to eat better.  I cut out sugar and all carbs.  Well that lasted about 7 days!  Then I added some carbs back in 🙂  Mostly, beans, nuts and legumes.  I started doing the Slow Carb Challenge through Ashley Benson Fitness.  It’s been great!  It’s been hard too, but great!

It’s a 6 week commitment; and believe me, it’s been great remembering that it’s a commitment at times.  I’m in week 3 right now and let me tell you …



I’ve lost some lbs. and about 1/2 an inch!  yay!  You won’t be able to tell if we run into each other, but I can tell and I feel really great.  And, I don’t drink coffee anymore, or at least for the past week! (I can’t seem to enjoy it without sweet flavored creamers, so I just quit drinking it!)

Have I ever told you I get hungry often?  like really often?  Even if I fill up really well at a meal, give me about 1-1.5 hours and I’m hungry!  It’s crazy.  I guess that’s a fast metabolism? Not sure.  Either way, that leaves me cooking, snacking and eating a lot.  Snacks are really hard for me.  Before The Slow Carb Challenge, snacks usually involve some sort of carb, give-me-that-full-feeling, sort of food.  It did make me feel full, but didn’t do my body any good … weight-wise or nutrient-wise.    I’ve had to be really creative, and honestly, put in some time, to making healthy snacks that I enjoy.

Over the next few weeks, I’m going to be blogging about my experiences with The Slow Carb Challenge: snacks I’ve learned to love, interesting dinners I’ve made, and things God is teaching me regarding eating.  I hope you enjoy it!

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